As the leaves begin to change and the temperatures drop, it’s the perfect time to explore the rich, comforting flavors of fall. One recipe that perfectly captures the essence of the season is Savory Pumpkin Hummus.
This delightful dip takes classic hummus and gives it a seasonal twist with the addition of pumpkin puree. The result is a smooth, creamy texture with a subtle sweetness that pairs beautifully with the earthy notes of chickpeas, garlic, and spices.
Table of Contents
The Recipe
To make this tasty treat, you’ll need the following ingredients:
- 15 oz (425 g) chickpeas, drained and rinsed
- 1 cup (225 g) pumpkin puree
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt, to taste
- 1/2 teaspoon paprika
- 1/2 teaspoon fresh rosemary
- 1/4 cup (60 ml) lemon juice
Start by combining all the ingredients in a food processor or blender. Blend until the mixture is smooth and creamy, adding a bit more olive oil or water if needed to reach your desired consistency.
Once the hummus is ready, serve it up with your favorite pita chips or fresh veggies for dipping. The savory pumpkin flavor pairs wonderfully with the crunch of the chips, making it the perfect snack or appetizer.
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Why Pumpkin?
Pumpkin is a quintessential fall ingredient, offering a host of nutritional benefits. It’s rich in vitamins A and C, as well as fiber and antioxidants. Incorporating pumpkin into your hummus not only adds a seasonal flair but also a boost of nutrients to support your overall health.
Versatile and Delicious
Beyond serving this Savory Pumpkin Hummus with pita chips, there are endless ways to enjoy it. Try using it as a spread on sandwiches, a topping for roasted vegetables, or even as a dip for fresh apple slices. The possibilities are endless!
So this fall, embrace the cozy flavors of the season and whip up a batch of Savory Pumpkin Hummus. Your taste buds will thank you.
